The 35th week of pregnancy is quite difficult, both physically and psychologically. There are only a few weeks left before the birth, but an impatient baby may well be born a couple of weeks earlier. By the way, week 35 refers to the middle of the eighth calendar month.
At the 35th week of pregnancy, the development of the fetus is at its final stage, now the baby is actively gaining weight and improving the work of all its organs.
The fetus at the 35th week of pregnancy hears you perfectly, distinguishes taste and smell, experiences moments of joy and sadness with you, can frown or, conversely, smile, distinguishes a bright source of light and shudders in surprise.
Do not forget that at the 35th week of pregnancy, what happens to the mother, the baby clearly feels. This also applies to your diet.
Important! A child at this time is in dire need of calcium to improve the skeletal system, so review your menu, otherwise the fetus, which is important for itself, will be taken away from your body.
If you haven't read my book on nutrition yet, now is the time to do so. You will not only adjust your diet and protect yourself from edema, hemorrhoids and preeclampsia, but also introduce 3 most important products into your diet to prepare the body for childbirth.
Brace yourself, as week 35 is considered one of the most difficult
The abdomen at 35 weeks of gestation is still high, the volumes are significant, the internal organs are compressed, so it is difficult to breathe, even without additional physical activity.
It is possible that at this stage, your stomach begins to gradually sink, but this is unlikely to bring the expected relief, since the weight will now press on the bladder, so instead of shortness of breath, you will face constant urge to go to the toilet.
You have probably noticed how the navel sticks out at the 35th week of pregnancy. Do not worry, this phenomenon is normal, and most importantly: temporary, the navel will fall into place in the postpartum period.
The norm is 3-4 centimeters, less than 2 is a pathology, there is a risk of premature birth, as a result of earlier opening of the uterus and the exit of the mucous plug.
At the 35th week of pregnancy, you may be disturbed by pain in a variety of places. Certain pain sensations can be attributed to the norm.
The shift in the center of gravity due to the belly protruding forward creates an additional load on the spine, hence constant pain in the lumbar region.
Pain in the sacrum can also be disturbing, they can be explained by the preparatory processes that occur in your body before childbirth, namely: the gradual softening and expansion of the pelvic bones.
You may be disturbed by constant pulling pains in the lower abdomen. Such sensations may appear due to constant muscle tension, and from time to time you can observe training contractions that are not cyclical.
Attention! But if, in addition to a temporary feeling of petrification of the abdomen, you have spotting, at the 35th week of pregnancy, these symptoms indicate a premature birth, you need to call a doctor.
By the way, week 35 is the time to look at the Easy Childbirth course and understand how to behave at each stage of childbirth, when you need to go to the hospital and how to behave during contractions.
Any sudden movement can make you dizzy and even faint, since the circulatory system, which works for two, cannot cope with such attacks. Exit - measured and unhurried movements.
Swelling of the mammary glands and their significant increase may be accompanied by painful sensations. If you wear special supportive underwear for pregnant and lactating mothers, you can partially relieve tension and avoid stretch marks on your chest.
These issues cannot be left unattended. But, before you start taking medications, try to normalize the stool with fruits and vegetables, liquid cereals, soups and enough liquids.
If you can’t do without medication, read the instructions before taking it and make sure that this remedy has no contraindications during pregnancy.
One of the main sensations that you must control during this period is the movements of the child.
Please note that the nature of the jolts themselves changes: the fetus is cramped in the tummy and now he cannot tumble, but he loves to drum with his fists or legs, and it hits your ribs, then your internal organs.
Often the baby hits your bladder with a pen, which causes some inconvenience.
A child can hiccup for a long time, sometimes up to half an hour, and there is no unambiguous explanation for this phenomenon. One of the versions is physiological, so the fetus trains its diaphragm, according to another, the baby greedily swallows amniotic fluid, not calculating its strength.
Read an interesting article about whether it is possible for pregnant women to do massage: Massage during pregnancy >>>
The last weeks of pregnancy require you to be especially careful and attentive to your well-being.
You have already got used to the fact that during the entire pregnancy the thermometer shows at least 37, and this continues until the very birth.
Important! But a sharp rise in temperature at 35 weeks of gestation may signal an impending birth. Listen to your body, have contractions become more frequent, what is happening with the secretions, is there any mucus?
An elevated temperature can also indicate a cold. At 35 weeks pregnant, this outcome can be dangerous.
All companions of a cold are dangerous.
The main treatment is calmness, bed rest and plenty of fluids, if possible, you should give up drugs in favor of proven folk recipes.
Sex at the 35th week of pregnancy is undesirable not so much for physiological reasons as for hygiene purposes. The cervix gradually shortens, the mucous plug begins to move away and the baby remains practically unprotected from various pathogens.
By the way! If you decide not to deprive yourself of the joy of intimacy with your partner, then observe strict hygiene and choose a comfortable position, especially for you and your baby.
In this case, the pose with penetration from behind is ideal. Avoid rough and deep penetrations, otherwise they can provoke contractions at 35 weeks of gestation.
Alcohol during pregnancy is contraindicated, you can do without it, your body, and most importantly, the body of the fetus, will only benefit from such restrictions.
But, such a craving for beer or wine, which is common among expectant mothers, has a scientific justification and no less sensible proposal for replacement.
Every week you visit a gynecologist.
At each appointment, you come with a urine test to check for the absence of protein. The specialist is interested in the activity of the child and the number of movements, listens to the fetal heartbeat.
An ultrasound examination is prescribed at 32-33 weeks, at 35 - this is rather an exception or a necessary measure in case of concern for the health of the fetus.
Do not forget that at the 35th week of pregnancy, what happens to the baby and how he feels is completely up to you.
A healthy and active lifestyle is the key to a healthy baby. avoid stuffy and smoky rooms, noisy companies and stressful situations, be sure to use the right to maternity leave, you won’t earn all the money, and you need to save your nerves before giving birth.
Week 35 is not the time for long trips, and when going just out of town, do not forget to take your documents, an exchange card and a prepared bag for the maternity hospital with you.
What and how you eat determines whether there will be digestive problems and normal sleep.
Why it is important to prepare a dowry in advance, how it helps the body to tune in to childbirth, as well as what to do in the last weeks of pregnancy in order to give birth easily and quickly, see the online seminar
Week 35 is 8.5 obstetric months! It would seem that quite recently the pregnancy was just beginning, but now it is coming to an end, a little more, and you will meet your baby and plunge completely into pleasant chores.
What happens at 35 weeks?
All organs and systems work together as a single mechanism. The heart pumps blood, the lungs continue their development: they accumulate surfactant, a special substance that will help the lungs open when the baby takes his first breath. The immune system continues to improve and actively produces antibodies, however, while they are not enough for full protection, so the child is now completely defenseless against some viral infections.
Actively builds up muscle and fat mass. Due to the accumulation of subcutaneous fat, the folds on the baby's body are smoothed out, the skin acquires a natural color, and cheeks appear on the face. On the fingers of each baby there is already an individual pattern that will remain with him for life. The baby's nails are already so long that he can scratch himself. The original fluff of lanugo is gradually disappearing. The hair on the head becomes longer, pigment accumulates in them, which determines their color, but after birth, the color of the hair may still change. But there is very little pigment in the iris, it has just begun to accumulate, so the eye color of all babies at birth is usually gray-blue.
There is less and less space in the uterus, but this does not prevent the baby from doing daily exercises, of course, he can no longer, as before, freely somersault in the tummy, but he continues to move very actively, which sometimes brings mom great discomfort, because the baby’s tremors every day getting stronger. The norm for this period is 10 movements in 12 hours. These should be monitored carefully: both a decrease in the number of movements and an increase in them can indicate a fetal problem.
Fetus and belly size
The phase of active growth of the baby continues, in the last weeks of pregnancy, he gains 220 grams every week. By week 35, his weight is already 2.4 kg, and his height is -46 cm! But the changes concern not only the crumbs, but also the future mother. So, at week 35, the uterus rises above the pubic joint by 33 cm, and if measured from the navel, then by 13 cm.
On ultrasound, you can already examine the baby in detail, and the doctor assesses whether its size corresponds to the gestational age, listens to the heartbeat, which is normally 120-160 beats per minute! The doctor can also assess the amount of amniotic fluid, the location of the placenta, the place of its attachment, which will prevent the threat of premature birth in time.
Feel
By the 35th week, the woman already feels some fatigue - this is not surprising, because every day there may be some kind of complaint related to the course of pregnancy. One of them, and the most common, is pain in the lower back and back. These pains are of a aching nature, because there is such a huge load on the muscles of the spine, and the baby does not stop growing, but on the contrary, it only increases the pace of development, so the load only increases every day. Of course, it is completely impossible to get rid of such pains, but you can relieve and relieve tension. To do this, you must use a bandage for pregnant women, which will remove some of the load from the spine, and also do special exercises for pregnant women, but only with the permission of a doctor.
In addition to the spine, the legs are very tired, as a rule, fatigue appears in the afternoon. Many women complain of cramps in the calf muscles, especially at night. To make life easier for your legs, you need to do a relaxing massage and cool baths every day - this will relieve stress and fatigue! To prevent cramps, you need to eat more foods containing calcium, these are primarily dairy products, preferably low-fat ones, of which calcium is absorbed better.
Experiencing pressure from the uterus, the stomach practically cannot perform its function, the intestines also suffer: its peristalsis is noticeably reduced. And as a result of these disorders, a woman develops heartburn and constipation. To avoid these undesirable phenomena, it is necessary to monitor the diet and daily routine. It is necessary to take food in small portions, but often 6-7 times a day, eat more fresh vegetables and fruits, they contain fiber, which improves peristalsis and prevents constipation.
dangers
The most dangerous complication at this time is late preeclampsia, which can lead to disturbances in the functioning of the lungs, kidneys, liver, nervous system, as well as visual impairment. This complication is equally dangerous for both the woman and the child. In addition to changes in the organs, premature placental abruption, premature birth and fetal asphyxia are possible, which can lead to a lag in the physical and mental development of the child. Therefore, you need to carefully monitor the change in your condition. Symptoms of preeclampsia include nausea, vomiting, dizziness, increased blood pressure, edema, and a sharp increase in body weight. These symptoms do not have to be all present, one or two are enough to sound the alarm and see a doctor.
It is always worth remembering that a pregnant woman should be wary of viral infections, because the baby's immune system is very vulnerable now. The most unfavorable infections include measles, rubella, hepatitis, especially hepatitis E, in the third trimester of pregnancy it is especially difficult.
In general, you should always listen to your body, because no one knows it better than yourself.
Stomach ache
Not a sharp pain, most often occurring with a sharp turn or rising from a chair and disappears if the woman lies down a little, is usually associated with tension in the ligamentous apparatus of the uterus and, as a rule, is not at all dangerous. To avoid it, you can wear a special bandage and try not to make sudden movements, walk slowly and carefully. However, if such pain becomes intense, gives to the lower back, you should go to the hospital, perhaps this is the beginning of premature birth.
Training contractions by the 35th week have already become habitual for a woman, but one should not lose vigilance and, if suddenly, such contractions become regular, accompanied by intense pain, it is urgent to call an ambulance - these are also symptoms of the onset of premature birth.
Abdominal pain, which has a sharp, cramping character and is accompanied by bloody discharge from the genital tract, is also a reason for urgent medical attention, there is a risk of placental abruption.
The woman's body is already preparing for childbirth, so it begins to produce the hormone relaxin, which promotes the divergence of the pelvic bones so that the child can pass through the birth canal without hindrance. If suddenly the pain is localized in the area of the womb, you should immediately consult a doctor.
Mom's nutrition
A woman should be very responsible for nutrition at any time. After all, she eats not only for herself, but also for the baby. In addition, we already know that the child distinguishes between tastes and many foods may simply not be to his liking! As a rule, this is a spicy and spicy food, so you should refuse it, limit yourself to fried, smoked and salty foods.
Returning to the indigestion during pregnancy, which was mentioned above, it is worth saying that many women prefer to eat as little as possible in order to avoid discomfort - heartburn. However, this is a completely wrong position. It is necessary to properly organize your diet and food intake, then there will be no problems. It is also not recommended to go to bed after eating - this will only increase heartburn.
To prevent constipation, eat more vegetables, fruits and cereals that contain fiber, in addition, do not forget about the motor mode.
To facilitate the work of the gastrointestinal tract, be sure to eat soups on vegetable broths or low-fat meat, as well as cereals. All food is best eaten boiled or steamed.
In the winter-spring and autumn-winter periods, it is very important to maintain your immune system and eat more vitamins, drink rosehip broth. Of course, it is unlikely that it will be possible to fill the entire need for vitamins and minerals with nutrition alone, so the doctor can prescribe a vitamin-mineral complex for you.
What do we have to do
At week 35, you can visit the antenatal clinic if you have complaints, but the obligatory visit will be only next week. However, if you missed last week's scheduled checkup, you can certainly do this one. There you will find a standard set of procedures: measuring blood pressure, weight, tummy size, as well as assessing the baby's heartbeat. In addition, you will need to donate blood and urine for analysis. If you didn't have an ultrasound last week, you can do it this week. You will also have the usual study - cardiotocography (CTG). This method is designed to analyze the fetal cardiac activity, as well as to determine its general condition. The doctor may prescribe a Doppler study. This method allows you to evaluate the direction and speed of blood flow in the vessels of the fetus and uterus.
Well, the rest of the time, and there is plenty of it now, you can devote to preparing for the upcoming birth. Start looking for a maternity hospital, make a list of things that you will take with you to the hospital. Doctors recommend attending courses for pregnant women, where they will teach you how to breathe correctly during childbirth and generally explain the whole process and definitely calm you down and say that everything will go just fine. And for you now it is very important to remain calm, because stress disturbs sleep and appetite disappears, and the baby reacts very subtly to everything and, of course, will feel your excitement!
Therefore, spend the last weeks of pregnancy in a relaxed atmosphere, walk, breathe fresh air and establish contact with the baby, because very soon you will see him!
What does the belly look like
At the thirty-fifth week of pregnancy, the belly is large.
belly photo
35 obstetric week is the final one in the penultimate month of your pregnancy. There is very little left, and the baby will begin to descend into the pelvic area, preparing for its birth.
Try to endure all the difficulties of this period: problems with sleep, with digestion, heaviness when moving and walking, an increased feeling of fatigue and anxiety. Soon these unpleasant symptoms will end, and you will be able to take your baby in your arms.
Continue to follow all the recommendations received earlier. Be ready for the upcoming birth. By this time, you need to finally decide on the maternity hospital, decide whether you will use anesthesia or other methods of pain relief, agree on partner births (if you wish), collect and prepare the necessary things and documents.
Adipose tissue continues to be actively deposited, so the baby's shoulders and arms become more rounded, and the face acquires the cute features of a newborn baby. Lanugo (vellus hair) can still be preserved only in the areas of natural folds of the body.
By 35 weeks pregnant child's height can reach up to 45-47 cm, and fetal weight fluctuates between 2.4 and 2.6 kg, depending on the conditions of the pregnancy. Until the very birth, he will actively recover up to 220 grams per week.
In the body of the baby, there is an active preparation for the completion of all processes of intrauterine existence:
The baby gradually go down, and there is practically no room for active movement. However, the number of fetal movements at 35 weeks of gestation should not decrease, just his maneuvers will become calmer. When he stretches or pushes, you can watch his hand, heel, or other parts of his small body protrude in your stomach.
This week, the child can decide on a comfortable position for himself. Usually, most babies lie down on their own in the correct way, turning their faces to their mother's back and heading head down.
Since the bones of his skull are not yet fused, it will be easier for them to deform when passing through the birth canal. But even if the baby has not done this yet, do not worry - firstly, he still has time, and secondly, doctors will help you find a way out of this situation.
If you expect twins, then you definitely need to know at the 35th week of pregnancy how both fetuses lie in order to agree with the doctor about a possible caesarean section. The intrauterine development of babies is no different from the usual. True, it will be even harder for a woman who carries two children at this time because of the rapidly. In addition, twins are more unpredictable, so after the kids get closer to the pelvis, you should be ready for anything.
you become harder to walk and move. Due to the fact that the uterus is constantly increasing in size, you may experience pain in the hypochondrium. In addition, it can clog breathing, because it simply leans on the diaphragm and lungs. The belly continues to grow, giving you more and more inconvenience and trouble. Until that time, a woman usually gaining 10-13 kg. You can see a photo of the bellies at 35 weeks of gestation above.
To reduce fatigue, do not go on too long and long walks. Also, you should not sit for a long time in the same position, so that your legs and back do not numb. Better change your position, get up and walk around, give yourself a little workout. This will help you get rid of not only discomfort, but also from.
If you notice that the navel began to protrude go ahead, don't be scared. After the birth of the child, he will return to normal.
Bladder and intestines also suffer greatly due to the enlarged uterus. You may be bothered by frequent urination, heartburn, bloating and heaviness in the stomach. To minimize these troubles, carefully take care of proper nutrition, do not overeat and consume less fluid at night.
Any manifestations of anxiety, anxiety or fear should be immediately driven away. A positive attitude, calmness, peace - this is the state that should accompany you right up to the very birth. This is vital not only for you, but also for the little man inside, who feels and experiences everything with you.
Listen to soothing music, watch a positive pleasant movie. Try not to be alone. Enlist the help and support of your spouse, parents, loved ones. Moreover, it is on them now that the lion's share of household duties or household chores should lie, and you need to rest more and not overwork.
Do not be afraid of scary stories about childbirth, heard from friends or read on the Internet. This is a very intimate and individual process, so it’s better to tune in to the positive in advance, because our thoughts are really material.
Another cause for concern for the expectant mother may be her appearance. Pregnant women often worry about a completely spoiled figure, stretch marks, and skin defects. Try not to think about it now. Let the focus of your attention be only an early meeting with the long-awaited and beloved baby.
Enjoy your current state Because every pregnant woman is beautiful in her own way. After giving birth, everything will return to normal. You just need to take care of yourself a little: follow a diet or eat right, play sports, etc. Of course, after the baby stops breastfeeding.
Colostrum may start to come out of the breast. Don't be afraid of it! More on this…
Additional tests and examinations are scheduled only on an individual basis if something bothers you. True, during this period, the doctor may ask you to take smears (rectal and vaginal) to exclude the presence of group B streptococcus bacteria. For their reason, the child may develop very serious complications.
The doctor conducts a complete examination, evaluating the main parameters of the baby's development: his motor activity, heartbeat, the absence of defects and pathologies, the location in the mother's abdomen and whether. Depending on how the baby is lying, the doctor may make a decision or give you a recommendation about the upcoming birth. An important role in this matter is played by position of the placenta.
At this period, she should have a second degree of maturity. And after 36 weeks, the placenta will move to the third stage (normal). In this regard, its resources are gradually decreasing. But there may be reverse cases.
To draw final conclusions, the doctor may insist on additional studies like. This will help assess the blood flow in the main vessels of the baby, as well as the vessels of the placenta and uterus, plus it will show whether enough nutrients and oxygen are supplied to the baby.
In the presence of placenta previa, which can often cause the fetus to be in a pelvic position, doctors will insist on caesarean section. Of course, in this case, all your parameters and weight, your state of health, degree, its weight and other individual characteristics are taken into account.
We invite you to watch the video of the ultrasound of the fetus at 35 weeks of gestation, and also consider the photo of the baby above.
During this period, manifestations of Braxton Higgs are possible. They slowly prepare your uterus for childbirth. Usually they are not painful, lasting up to two minutes maximum. When contractions intensify it is better to go to the hospital, because this may be a signal of the onset of the birth process.
There is also the danger of a normally located placenta, in addition to the above named presentation. You must have information about this problem in order to inform the doctors. Then they will be ready to work with her in childbirth.
If any pain or discomfort in the abdomen appears at the 35th week of pregnancy (pulling character, the stomach becomes stony) call a doctor right away!
Among other dangers this period can be called the threat of premature birth, preeclampsia and chronic fetal hypoxia. But with timely and qualified medical intervention, you can give birth to a normal and healthy baby.
Eating right is essential throughout your pregnancy. Just try this time slightly reduce calories your diet so as not to gain excess weight. After all, this will affect the course of childbirth.
In general, stick to basic rules:
Let meat, fish, dairy, seafood, fresh vegetables, greens, fruits and dried fruits, nuts be constantly present in your diet.
From a large tension, you may experience discomfort and itching in the abdomen. Also active stretch marks. All this sometimes becomes a serious cause for concern for expectant mothers. But these physiological features of pregnancy are temporary, and they just need to be experienced.
To reduce the number of stretch marks and somehow help your skin, use special creams or oils. But be careful choosing only those that are safe for the baby. Usually you can read about this in the instructions for use. Even to alleviate the condition, you can wear a bandage, if there are no contraindications to this.
There may also be problems with the skin of the face and chest. Maintain personal hygiene, avoid possible allergens, cleanse your skin thoroughly and use cosmetics as little as possible.
When pain in the hypochondrium and lower back, you need to change your position: turn on the other side, stand up, walk around, take a few deep breaths. If you have a feeling of suffocation, try to get on all fours, slowly relaxing, and slowly start breathing (inhale-exhale), as deeply as possible.
Motor activity and now should be carried out only under the supervision of a specialist. Keep in mind that a shift in your center of gravity may increase your risk of falling, so you have to be extremely careful.
keep practicing swimming, yoga, water aerobics or Pilates in special groups, if your strength allows. Remember that you should not have any pathologies or other contraindications for this.
At this period, many poses are no longer available to you. But this is not a reason to completely abandon if you feel good at 35 weeks of pregnancy. In addition, the special properties of male sperm have already been proven, which positive effect on the cervix increasing its elasticity. You just have to be a little careful:
Remember that everything is good in moderation.
At this point, it is time for the final decide on a home. You may need one that specializes in certain diseases. For example, if you suffer from some chronic diseases, endocrinological problems, you have a heart disease or other difficulties.
You must find out everything about the institution in advance. Let you have complete information about what services are provided there, what reviews about this maternity hospital exist, etc. In particular, find out if it is possible to stay with a newborn baby from the first minutes of his life, can you count on a personal ward (if desired), whether they practice partner births, if you are considering this option, whether relatives can visit you and other important moments. Be sure to pay attention to what kind of staff works there.
Ask about anesthesia. Since it is different (, local, inhalation and others), it is worth finding out in advance whether this is practiced in this maternity hospital. If you have no contraindications, allergies to any medications, then agree with the anesthesiologist in advance. You can choose for yourself and the doctor who will take your birth. Discuss this point ahead of time.
Childbirth is a very unpredictable and quite painful process. You can prepare for it by easing your condition as much as possible with proper breathing. This technique is usually taught in special courses for expectant mothers. But you can also read literature or watch videos on the Internet.
Remember that you can not pinch, strain and scream unnecessarily, so as not to suppress labor in advance. In addition, your body will be exhausted faster, and there will be no strength left for childbirth. There are many different correct breathing technique, and each of them is designed to help you at a certain stage:
There are others. Don't be afraid to look funny or ridiculous. Your main task now is to give birth. Therefore, obey the doctor and obstetrician, trying to fully trust them.
We invite you to look 35 week video guide pregnancy, where you will be told how your baby is developing, how to breathe properly during childbirth, as well as possible ways to pain relief during childbirth.
If your current pregnancy is 35 weeks. Please share your feelings in the comments. How do you cope with the difficulties of this period, do you go to preparatory courses, what criteria are important for you when choosing a maternity hospital, will you use anesthesia in childbirth, did you decide to give birth on your own or with a partner?
More often worried about heartburn, sore legs and back. It is difficult for a woman to find a comfortable position for relaxation, which leads to insomnia. Despite this, the expectant mother needs to remain calm and positive, as well as adhere to a number of recommendations that will help alleviate the condition.
For the entire period of gestation, the uterine fundus reaches its maximum level. Now it is 35 cm above the navel. The uterine cervix begins to prepare for the upcoming labor activity. It gradually smoothes and softens.
If a woman has not decided on a maternity hospital, it's time to do it. After 2-3 weeks, childbirth will be considered normal, and the baby will be full-term. Those who have already prepared everything can relax and enjoy the last weeks of gestation.
Training (preparatory) contractions, which may occur more often at the 35th week of pregnancy, are accompanied by pulling pains in the lower abdomen and lower back, as well as an increased tone of the uterus, as a result of which the stomach becomes stony. Unlike labor pains, Braxton-Hicks contractions are irregular and rare. They last no more than a minute, can be repeated after 5-6 hours. A warm bath or a walk will help get rid of discomfort.
Unforeseen bouts of diarrhea are possible, which is due to the self-cleansing of the body. This is considered normal. Also, the future woman in labor is forced to get up at night to go to the toilet. The appearance of frequent urge to urinate is due to a decrease in the volume of the bladder. To get up less at night before going to bed, it is not recommended to drink a lot of liquid.
Many pregnant women often begin to think and worry about the upcoming birth and the health of the baby. To tune in to positive emotions, you can sign up for special courses for pregnant women. In such classes, a future woman in labor will be taught how to behave during childbirth and how to properly handle a newborn. Depending on the focus of the courses, a woman will be able to learn the basics of breastfeeding, master breathing exercises or anesthetic massage.
By this period, all organs and systems of the fetus are ready for autonomous functioning. There is an intensive accumulation of subcutaneous fat in the shoulder area, due to which the shoulders become plump and soft. The weight of the child reaches 2.5 kg.
The body of the fetus is covered with a special lubricant, which makes it easier to move through the birth canal. The fluff "lanugo" and the primary redness of the skin gradually disappear. The bone and muscle structures of the fetus become denser. The exception is the cranial bones, since the main load during delivery falls on them.
The original feces begin to accumulate. It consists of recycled bile and epithelial cells. Normally, meconium comes out 8-10 hours after delivery.
Most children by this time take the head presentation, which remains unchanged until the moment of birth. If breech presentation persists at 35 weeks of gestation, you should not worry. There is still time for the child to change position. The movements of the baby become less pronounced. He is already big enough, so he cannot move in the mother's womb as freely as before.
In terms of the severity of sensations, this is one of the hardest weeks of gestation. The abdomen has reached a significant size, and until it sank, at the 35th week of pregnancy, the future woman in labor may be disturbed by the following symptoms:
Also, at the 35th week of pregnancy, attacks of nausea may occur, which may indicate the development of late gestosis (toxicosis) or an upcoming birth.
At this time, a future woman in labor may be prescribed a smear examination from the genital tract to study the vaginal microflora. If pathogenic microorganisms are detected that threaten the fetus with infection during passage through the birth canal, the pregnant woman is prescribed an appropriate course of treatment.
Also, the gynecologist may recommend biochemistry and a blood test for HIV. Starting this week, urine must be taken every week. This will allow timely detection of the appearance of protein in it. During a scheduled visit to the doctor, he will listen to the fetal heartbeat, measure blood pressure, the height of the uterine fundus, the volume of the abdomen and the weight of the pregnant woman.
Ultrasound at 35 weeks of gestation is usually not prescribed. The ultrasound examination procedure is carried out in case of suspicion of any pathology of gestation, for example, placental insufficiency. In such a case, the doctor examines the condition and size of the placenta. Additionally, a Doppler examination of the vessels of the umbilical cord can be performed. The correspondence of the size and development of the fetus to the gestational age is assessed. Placental insufficiency can provoke its lag. If the child began to gain a lot of weight, this may indicate diabetes in the expectant mother or an excessive amount of calories in the diet. The condition and amount of amniotic fluid is also studied. If a coarse suspension is found in the amniotic fluid, the doctor may suspect the development of fetal hypoxia.
Allocations during this period may become more abundant. Normally, they are transparent, of a homogeneous consistency, may have a yellowish or white tint. The appearance of copious watery discharge at 35 weeks of gestation may be a sign of water leakage and the onset of preterm labor. Also, the future woman in labor should be alerted by the appearance of an unpleasant odor, the curdled consistency of the whites or any changes in their shade. The appearance of blood streaks in the discharge at the 35th week of pregnancy may be a manifestation of placental abruption, which provokes oxygen starvation of the fetus.
Symptoms of the onset of labor are periodic and increasing pain in the lower back, simultaneous discharge of water and the appearance of bloody discharge.
Also, the expectant mother may experience cramps that cause severe pain by squeezing the calf muscle. The cause of convulsive conditions can be a decrease in blood sugar levels, impaired blood flow in the limbs, as well as a lack of potassium, magnesium, vitamin B6 and calcium. To prevent cramps, you can perform rubbing, stroking, light foot massage and take a contrast shower (morning and evening). At night, it is better to cover yourself with a warm blanket and wear socks.
Many pregnant women in the third trimester experience swelling. If a woman is physiologically prone to edema, does not adhere to proper nutrition and drinks a lot of water, swelling is not dangerous to her health. If edema is accompanied by increased pressure, headaches and the appearance of protein in the urine, this may indicate the development of late preeclampsia. In such cases, you need to consult a gynecologist.
Recommendations for future mothers remain the same. It is important to adhere to a balanced and rational diet, to lead an active lifestyle. You also need to walk more in the air and relax. Special courses for pregnant women will be useful, which will help not only physically, but also mentally prepare for childbirth.
At this time, most pregnant women lose their appetite, as the growing belly picks up the intestines, causing heartburn and nausea. To reduce discomfort, it is better to stick to fractional nutrition - eat 6-7 times a day in small portions. This will make food easier to digest.
Do not forget about observing the energy value of the diet and control weight gain. The consumption of sweets and flour products is better to limit or completely eliminate. They are high in sugar and low in micronutrients. It is also not recommended to consume excessively salty, fatty foods, smoked meats and strong allergens (chocolate, citrus fruits).
The diet of the future mother should include various cereals, fruits, vegetables, meat, fish and dairy products. From drinks it is better to choose unsweetened compotes and plain water. You can drink weak tea, occasionally a cup of coffee is allowed. It is better to refrain from store-bought juices and sweet soda. It contains a lot of calories.
The decision on the additional intake of multivitamin preparations is made by the obstetrician-gynecologist. An overdose of some substances can be more dangerous than their deficiency. Almost all pregnant women suffer from calcium and vitamin D deficiency, since it is almost impossible to ensure their intake in sufficient quantities through a healthy diet. Therefore, a woman is assigned an additional intake of these trace elements.
The issue of intimate relationships in late gestation is one of the most controversial. In this case, the opinions of gynecologists differ. Some believe that it is better to stop sexual intercourse so as not to provoke premature delivery. Others, on the contrary, believe that in the absence of a threat of interruption and the pregnant woman feels normal, sexual relations can not be limited.
In addition, intimate connections can be beneficial. Male sperm contains special substances that help prepare the uterus for labor. In this case, intimate hygiene should be carefully observed, since the risk of infection is quite high. You should also choose comfortable and safe positions that exclude pressure on the abdomen and deep penetration.
For any pathologies of gestation (isthmic-cervical insufficiency, the threat of interruption, leakage of amniotic fluid) and a violation of the well-being of a pregnant woman, it is better to limit sexual relations.
It is necessary to move on this period. In this case, the main thing is not to overwork. The best option is to enroll in a sports section, where a woman will perform specially designed exercises under the supervision of a professional trainer. Walking in the air will be useful. You can do breathing exercises and Kegel exercises. Such classes will help prepare for childbirth and speed up the recovery process after delivery.
04 Mar
2019
On the calendar, the 35th obstetric week, the 33rd from conception, the 31st from the delay of menstruation. There are only 5 weeks left until the expected date of birth (ED).
What should alert a pregnant woman, read the article.
At the 35th week of pregnancy, the fetus continues to grow and develop, rapidly gaining height and weight. Every day it becomes heavier by about 30 g, grows by several millimeters. Most often, babies at this time weigh about 2.5 kg, stretch in length by 46 cm.
It should be noted that height and weight indicators are individual, and a significant deviation from these parameters is possible. Throughout the third trimester, doctors control not so much the compliance of weight and height with the norms, but the rate of addition of these parameters in a particular baby.
After receiving the results of the ultrasound, the expectant mother should not look for norms on the Internet or medical literature, it is better to contact a specialist for clarification. Taking into account the parameters of the parents, the characteristics of the course of pregnancy and other factors, the obstetrician or ultrasound specialist will make a conclusion about the compliance of the results obtained with the norm for a particular fetus.
Active weight gain and growth at the 35th week of pregnancy is the final stage of the gestational period. The main organs and systems have already reached the final stage of intrauterine development, the body has freed up resources to increase body weight and length.
Fetal growth this week increases due to the active development of tubular bones. Due to this, the limbs lengthen, the skeleton becomes proportional (like a newborn). Along with the increase in the length of the bones, there is a process of calcium accumulation. This makes them stronger, but they are still very flexible.
The flexibility of the bones of the fetus is an important factor for a favorable delivery, provided by nature. The birth canal passing through the woman's small pelvis is relatively small, their diameter is about 10 cm. The head of the newborn (the largest part of the body) is about 30 cm. During childbirth, the skull bones shrink slightly, allowing you to squeeze into the world outside the mother. This is not possible if they are too hard.
If the mother was prescribed additional vitamin complexes with calcium, very often they are canceled in the last weeks of pregnancy in order to avoid excessive ossification. But at the same time, the recommendation about a sufficient amount of this element in food continues to operate. If at the last visit the doctor did not cancel the intake of calcium-containing vitamins, it is recommended to ask this question additionally.
The weight of the fetus this week increases due to the active growth of muscles and subcutaneous fat. Muscles are an essential component of the skeleton, providing bone mobility. Their strength largely depends on the movements of the fetus. The muscles of the arms and legs are most developed at this time. Most of the muscles of the baby will need to be trained after birth, gradually mastering conscious movements, subordinating his body.
Subcutaneous fat of the fetus at the 35th week is represented by 2 types:
An increase in muscle and fat leads to changes in the appearance of the fetus: the skin is smoothed and brightened, acquiring a natural shade. All over its surface, lanugo (fluff) disappears, and the baby looks like a newborn.
The process of falling off the primordial cannon (lanugo) helps to wash off the primordial lubrication. She gave her function of thermoregulation to fat and by the 35th week remained only in the folds of the body. Its remains will be used at the time of birth to facilitate passage through the birth canal.
Another important process at the 35th week is preparation for lactation. The mother's body starts it, thanks to the lactation hormone produced in the adrenal glands of the fetus. In addition, the fetus begins to take part in the production of the hormone-like substance prostaglandin, which is necessary to prepare the mother's body for childbirth (softening the cervix, shortening it).
The entire endocrine system of the crumbs at this time works well. The main glands are busy producing the necessary hormones, they train their functions in a simplified mode. Immediately after birth, they will have to work hard, so even now they are accumulating the necessary supply of substances.
The fetal immune system does not lag behind and continues active learning. From the mother's body through the umbilical cord, the baby receives interferon, which promotes the formation of antibodies. This skill is not yet needed by the baby, he is in a sterile environment, but at the time of birth everything will work at full capacity.
The gastrointestinal and urinary systems are best developed at this time. Every day they improve their skills on the amniotic (amniotic) fluid swallowed by the fetus. It is successfully digested, divided into necessary and unnecessary elements. In the intestines of the crumbs, a lot of discarded solid residues have already accumulated (epithelial cells, pieces of lanugo, etc.), they will leave his body in the first days of life in the form of meconium. The first bowel movements of the crumbs will be an unusual color: black or dark green. The expectant mother should not worry, after 3-4 days the feces will become yellowish.
The respiratory system is almost ready for vigorous activity, but continues to accumulate surfactant (a substance to prevent the walls of the alveoli from sticking together when inhaled). All organs involved in breathing are in a dormant mode, only the muscles responsible for raising the sternum during inhalation continue to contract and improve. This will continue until the birth of the baby, when oxygen from the mother's body stops flowing, and the baby fills his lungs with air with his first cry.
If we evaluate the development of the little one at the 35th week, then an incomparable transformation can be noted. In just 9 lunar months, a full-fledged person grew out of a tiny cell (formed from my mother's egg and father's sperm). There is very little time left before childbirth, but do not relax. The expectant mother still needs to monitor her well-being, follow the doctor's instructions.
At the 35th week, the fetus takes up almost all the free space in the uterus, and it is difficult for him to roll over and move around. But despite this, he continues to pull himself up and stretch his muscles. Normally, within 12 hours a woman should feel about 10 perturbations, for 1 hour in a calm position, count about 4 shocks. These indicators are recommended to be monitored daily, so that in case of a sharp change in the behavior of the baby, timely seek help.
One of the aspects that worries the expectant mother and the gynecologist is the position of the fetus in the uterus this week. Head presentation is considered the most favorable when the baby is upside down.
If the fetus is located differently at this time, it is recommended that the woman refuse to wear a bandage, consult a gynecologist about the possibility of using techniques for turning the baby in the uterus. While the crumbs still have time to take the most favorable position for the birth, but if he does not do this, then after the 38th week the question of the need for a caesarean section will be raised.
The closer the expected date of birth (DA), the more often the expectant mother thinks about this event. From 3 to 7 weeks remain before the urgent (on time) birth (from 38 to 42 obstetric weeks), but now many pregnant women are increasingly thinking about how this will happen, how much it will hurt, how they would like to organize a meeting.
The psychological readiness of a woman for childbirth is one of the components of a successful delivery. Expectant mother is recommended to master:
Please note that in each maternity hospital the list of permitted items may differ, so as not to repack bags in the emergency room, it is worth finding out everything in advance. It is most convenient to put documents in a separate folder, which should be carried with you at the current time.
List of required documents:
In case of joint childbirth with her husband, the list of necessary documents and certificates must be clarified at the maternity hospital.
It would be nice to collect things in advance for the stay in the hospital and for discharge. They should be put in different packages and signed. In one, it is necessary to put allowed items for postpartum care, in the second - clothes for discharge. If you plan to have a caesarean section, be sure to bring a bandage and elastic stockings with you.
Please note that the list of permitted items in different maternity hospitals may differ, it is advisable to ask in advance what you can and cannot take with you.
The discharge package should contain clothes for mom and baby. If you decide not to buy things before birth, then discuss with loved ones what exactly they need to buy. Also think about your own outfit. Remember that immediately after childbirth, it is unlikely that you will be able to put on the clothes that were worn before pregnancy, the stomach will come off gradually, in the first days it will resemble a deflated balloon.
By preparing things for the upcoming birth in advance, a woman will reduce the fear of the possible need to urgently go to the maternity hospital outside of home. If necessary, she will simply go to the birth, and relatives will bring exactly what will be needed.
Another change in the hormonal background that occurs in the female body at the end of the period of bearing a baby can greatly affect the calmness of the expectant mother. In order not to be afraid of pain and the very process of childbirth, it is recommended to attend special courses for young mothers, where they consider in detail the issues of childbirth, help to cope with psychological difficulties.
In most cases, at the 35th week, the woman continues to experience the already familiar discomfort caused by the growth of the uterus and the increase in the fetus:
Swollen breasts can also cause discomfort. In most women at this stage of pregnancy, colostrum is actively secreted from the nipples. Squeezing it or massaging the chest is not recommended. This can trigger the release of oxytocin, a hormone that stimulates labor.
In some cases, as early as the 35th week, the process of lowering the abdomen may begin. This is how a woman's body prepares for birth. If before that the stomach looked a little lifted up, then gradually it begins to move the top to the bottom. This does not necessarily indicate an imminent birth, but with a noticeable omission of the belly, it is worth controlling your behavior, nutrition, well-being as much as possible, and resting more. Nature provides for at least 38 weeks for the full maturation of the crumbs, so you should try to reach at least this period.
Together with the already familiar sensations, the expectant mother may notice the appearance of symptoms, which must be reported to the gynecologist as soon as possible. Before taking it, it is advisable to take general blood and urine tests for a more accurate diagnosis. A pregnant woman should be alerted by:
At the 35th week of pregnancy, the appointment of the next scheduled appointment with a gynecologist is possible. The day before, it is necessary to take tests, referrals for which were issued during the last visit to the doctor.
Women who have already passed the necessary studies for the 3rd screening usually only take general blood and urine tests, if necessary, an analysis for sugar levels, antibodies (with a negative Rh factor in a pregnant woman). Expectant mothers who for some reason have not previously passed tests for biochemistry, HIV (AIDS), RW, hepatitis and hormone levels should do this before taking this week.
Also, before the turnout, it is worth undergoing fetal cardiotocography (CTG). Bring the results to the doctor for evaluation.
During the meeting, the gynecologist will conduct the usual measurements and surveys:
At the 35th week of pregnancy, a planned ultrasound as part of the screening is not provided. It is carried out from the 30th to the 34th week. But, in some cases, if the pregnant woman did not pass the examination on time, it is possible to issue a referral. The study will establish:
A woman who has undergone a screening ultrasound within the established time frame can do an ultrasound on her own initiative for a fee.
At the 35th week of pregnancy, the fundus of the uterus is at a height of about 35-36 cm from the pubic joint, 15 cm above the navel. This week, a woman feels training contractions, during which the walls of the uterus contract, but do not cause pain. If the expectant mother feels pain during muscle contraction, it is urgent to go to the hospital.
The abdomen at this time has a large volume and greatly affects the capabilities of the pregnant woman. Walking and moving becomes uncomfortable, it is almost impossible to put on shoes on your own. Many pregnant women experience severe itching over the entire surface of the abdomen, caused by skin tension. You should continue to actively care for the skin, using oils or a cream recommended by a gynecologist for stretch marks.
This week, the expectant mother may notice that her belly begins to sink a little, the navel, which already protrudes well above the belly, begins to move slowly, looking not up, but forward. This event brings relief to the life of a pregnant woman: it becomes easier to breathe and eat. But the pressure on the bladder increases, the number of visits to the toilet may become more frequent.
Painful sensations at the 35th week in different parts of the body may appear within the normal range or indicate a possible pathology of pregnancy. The expectant mother should clearly understand what pains should prompt her to seek medical help as soon as possible.
Signal for an extraordinary consultation with a gynecologist:
Signal to call an ambulance or referral to the hospital:
Normally, the discharge from the vagina should have a mild odor, light or milky color, and an even consistency. At the 35th week, the appearance of mucous lumps of an even structure is possible.
If the color of the discharge changes (yellow, green, gray), smell (sharp, unpleasant), consistency (flaky, curd-like), you should consult a gynecologist for advice.
If you experience red or brown discharge from the vagina, seek immediate medical attention. Bleeding or menstruation should not be normal at this time.
Excessive liquid discharge is a cause for concern. If the expectant mother notes that the discharge has a watery structure, it is worth contacting a gynecologist as soon as possible or heading to the pregnancy pathology department.
At the 35th week, some pregnant women will notice the beginning of the process of lowering the abdomen, as a result of preparing the body for childbirth. For others, this change will begin a little later. As a result, women feel easier digestion, but this is not a reason to break the rules of nutrition. As before, the uterus puts pressure on the intestines, and a violation of the diet can provoke constipation. It is worth adhering to moderation and some features of nutrition during pregnancy:
At the 35th week, most gynecologists suggest that pregnant women stop taking all multivitamins and dietary supplements, especially those containing calcium. It is recommended to strengthen control over the intake of essential nutrients with food, and refuse chemically created ones.
This is done so that in recent weeks, when the main development processes are completed, the fetus does not direct all unused resources into weight, thereby growing strongly. A large fetus is more difficult to give birth. If the gynecologist advises to stop taking dietary supplements, it is better to listen to him.
At the 35th week, the weight of a pregnant woman gained from the moment of registration can range from 8 to 14.5 kg. In some cases, it is possible to deviate from these norms up or down. It is the task of the gynecologist who monitors the development of pregnancy to decide how much the kilograms gained correspond to the term, whether there is a potentially dangerous shortage or overweight.
If a deviation from the calculated norm for a particular woman is detected, the doctor may recommend changes in the diet or suggest hospitalization.
By the 35th week of pregnancy, many rules of conduct are carried out by a woman not so much out of necessity, but for lack of another option. Increased weight, increased fatigue, difficulties in movement force the expectant mother to move smoothly, not to make sudden movements, to think about her actions.
Pregnancy is coming to an end, but this is no reason to relax. The goal of every future mother is to allow the baby to achieve maximum intrauterine development in order to be born fully prepared. To do this, you should continue to adhere to the basic principles of correct behavior:
Most gynecologists agree that at the 35th week it is worth limiting intimate life. This is primarily due to the risk of preterm birth. Unexpected movement, stress, emotional upsurge can provoke the onset of labor, which is not always possible to stop within the framework of a medical institution.
At the 35th week of pregnancy, the main problems that a woman may face are:
Preterm birth at 35 weeks is not uncommon. But in order for the baby to receive timely medical care, the expectant mother should know the symptoms of the process that has begun:
There are a lot of options for pregnancy pathologies, and each of them should be observed by a gynecologist, and, if necessary, monitored in a hospital setting. For this, there is a special department in the maternity hospital - pathological. If symptoms of a possible deviation from the norm are detected, it is recommended not to delay the decision and immediately go to the hospital. The sooner the cause is identified, the better.
You need to go to the maternity hospital if:
If it is possible to get an appointment with a gynecologist on the day when a dangerous symptom was detected, you can first go for a consultation. But if the doctor recommends immediate hospitalization, do not hesitate.
35th week of pregnancy - before delivery on time remains from 3 to 7 weeks. Increasingly, the expectant mother thinks about the future, she feels her baby better and better. The fetus gradually begins to reduce its activity, the mother's stomach begins to slowly descend, mucous discharges appear from the vagina. The whole body of the expectant mother is being rebuilt, preparing for the upcoming meeting with her little son or daughter.
A woman should still adhere to the rules of behavior and nutrition for pregnant women, listen carefully to the gynecologist and follow his recommendations. A little more, and a long way from the fusion of mom's egg and dad's sperm will end with the birth of a new person.
